Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Thousands of patients in ­Ireland with osteoporosis are being treated with supplements instead of medication, while some ...

Expired milk can be a powerful, waste-free solution for boosting plant health and combating fungal diseases like powdery ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...