Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Thousands of patients in ­Ireland with osteoporosis are being treated with supplements instead of medication, while some ...

Expired milk can be a powerful, waste-free solution for boosting plant health and combating fungal diseases like powdery ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...