If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

“It is important to understand that weight loss is not continuous ... you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

As with the question of mileage and distance, how many calories ... steps to lose weight, it’s worth figuring out your basal metabolic rate (BMR) with a smart scale or online calculator (you ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A man has taken to the internet for advice after upsetting his girlfriend for counting her calories amid her weight loss journey. The OP (a.k.a "original poster") shared his story to Reddit's AITA ...

How To Calculate Your Calorie Needs You can ... Daily calorie goal for weight loss = Approximately 1,425 calories To lose weight, this woman might aim to eat roughly 1,425 calories per day.