It’s important to understand how much protein your body really needs each day, as it’s an essential part of the human diet ...

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Colette Nelson is taking a hike in her two-piece workout gear. In a new social media post the bodybuilder shows off her ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

One of India's biggest online fitness communities, Fittr, co-founder Jyoti Dabas at the Smart Life Smart Living Conclave 2024 ...