Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Music is all about emotions. Have you recently listened to some calming music and suddenly had a sense of feeling relaxed? Or perhaps you want to motivate yourself and find some energy from ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

gradual chord progressions and drawn-out notes tend to be calming, (Dr. Daniel) Levitin says, while chaotic and up-tempo ...

Peer support supervisor Jacqueline Yellowflower shows visitors around the new Living Room in Restoring Waters Commons during a grand opening Tuesday in St. Paul. The room is a project of Emma ...

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

“It’s very soothing”, said 6th grader Henry Willard, “I like how I can just sit there and hear the music through my head. “It’s really calming”, said Maria Alavardado ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace ... You choose music, do music for the Lord. If you do teaching, ...