Sleep expert Dave Gibson gives sage advice on how to get your children to sleep on the most exciting night of the year Gentle music can help ease the excitement and calm them down. Photo: Picture ...
Here are his top tips on how to get your children to sleep this Christmas ... important to incorporate calming activities into their routine, such as a bath, gentle music and bedtime stories.
Created with Sketch. There are a number of ways to help children move past bedtime resistance. If the child is regularly too wound-up to sleep, implementing a relaxing and consistent bedtime ...
CHRISTMAS is an exciting time of year, especially for little ones, and getting your children to sleep on Christmas Eve can be difficult ... One way to help with this is by putting on calming music, ...
As music begins to slow the body’s processes, it effectively prepares the listener for a calm and uninterrupted sleep cycle. To harness music’s full potential for sleep, it is essential to ...