Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back.