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3 天
5 EFFECTS OF MUSIC ON MENTAL HEALTH
Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...
CNET on MSN
1 天
White or Brown Noise: Which One Will Soothe You to Sleep?
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.
verywellhealth
3 天
How to Relax Before Bed
Many adults don’t sleep as well as they did when they were kids ... Listening to Music It can be wonderfully relaxing to listen to music before bedtime. The best kind depends on your personal ...
newsbytesapp.com
2 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
1 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
3 天
on MSN
Best headphones and earbuds for sleeping that have noise blocking features
Best headphones and earbuds for sleeping that have noise blocking features - Bring a whole new meaning to sleeping soundly ...
2 天
on MSN
How to minimise sleep disruption as the clocks go back – and into winter
Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...
2 天
Put on your headphones! 10 benefits of listening to music
Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...
Impacts
8 小时
How Background Music Can Help You Stay Focused
Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...
20 小时
on MSN
New Wearable Devices Target the Brain to Bring Better Sleep
They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...
2 小时
Households warned to avoid going to sleep at ‘normal’ time this weekend for key reason
"One thing to consider though, is that on Sunday night don’t delay going to bed to fall asleep at your ‘normal’ time. Your ...
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