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6 小时
Singing Christmas carols boosts mental health, says experts
HYDERABAD: Silent night, holy nightAll is calm, all is brightRound yon Virgin, Mother and ChildHoly Infant so tender and mild ...
8 小时
'I'm a sleep expert - make at least one change to sleep better in 2025'
Getting more sleep is top of many Brit's new year 'rest-olutions' with eight to ten hours shut eye each night the goal.
Condé Nast Traveler
11 小时
These Will Be the Biggest Wellness Travel Trends of 2025
From fertility enhancement programs in the Himalayas to brain bootcamps in Switzerland, these wellness experiences are ...
Eden Prairie Local News
13 小时
Making space for grief: Navigating loss over the holidays
Grief counselor Kelly Grosklags shares insights and advice for navigating the holidays after the loss of a loved one, ...
16 小时
Sleep expert shares five ways to get kids to bed on time on Christmas Eve
Getting children to sleep on Christmas Eve can be tricky if they are excited for a visit from Father Christmas, but there are ...
Rolling Out
17 小时
7 powerful ways music heals your mind – but is it really free therapy?
Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...
The Daily Item
17 小时
Preserve your joy, peace this holiday season
Dr. Jennifer Yarnell, clinical director of inpatient psychiatry at Geisinger, saw photos a friend had posted when making a ...
18 小时
'I tried Philips Sleep Headphones for a week - and it changed my sleep'
The Philips Sleep Headphones are designed to be the world's thinnest sleep earbuds that are also suitable for side-sleepers ...
tbsnews
19 小时
6 unique gadgets for stress and anger management
The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...
Psychology Today
19 小时
Could 10 CBT Sessions Produce Lasting Change for You?
If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.
19 小时
How do I get my child to sleep on Christmas Eve? Sleep expert shares 7 top tips for parents
Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...
1 天
I'm a sleep expert - this is how you can get your children to sleep on Christmas Eve
The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...
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