It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

An Albuquerque-based sound meditation expert and former classical music performer is ringing in the new year with a free ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

The LG XBoom Go XG2T is an ultra-durable mini Bluetooth speaker that’s ideal for taking out on the go. This mini waterproof ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Enter Rooibos tea - an herbal infusion native to the region - now heralded for its calming properties ... the risk of caffeine disrupting your sleep. Treat yourself to a creamy Rooibos latte ...