'It was 3 hours of magic': Spectacular auroras thrill stargazers across the world (and internet) as intense geomagnetic storm ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

How to minimise sleep disruption as the clocks go back – and into winter - Have a consistent routine, expose yourself to ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

like listening to calming music or reading a book. Also, "white noise" could help you to fall asleep, according to the National Sleep Foundation. You can get "white noise" through a fan or by ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...