Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Recent research has shown that playing classical music during pregnancy may not only create a sense of calm but could also influence fetal heart rate patterns. This discovery opens new possibilities ...

This can look like: Taking a warm bath Reading Journaling Listening to soothing music Turning off electronics at least 30 minutes before bedtime 3. Create a relaxing sleep environment: Having the ...

scientists have found evidence that classical music can calm the heart rate of unborn babies, potentially providing developmental benefits. Typical measures of heart rate are an average of several ...

Iconic metal band Black Sabbath’s original lineup will reunite for a farewell concert which will also feature performances from Metallica, Slayer, and more.

Maybe you no fit just sleep off, or maybe you wake up for middle ... So if we dey on phone, but we dey do one activity wey dey quite calming and relaxing, say to go get much less effect on us ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

The real luxuries in life aren’t always the expensive items or grand experiences. Often, it's the simple moments that bring ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

NEW YORK — Calm returned to Wall Street on Tuesday, and tech stocks led U.S. indexes higher after a strong profit report from Palantir Technologies, a darling benefiting from the artificial ...

Create a unique and personalized mobile for your little one's nursery with these 41 DIY ideas. Get inspired and start ...