Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Despite a revival in physical media, most of us still use music streaming services when we want ...

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Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you stream music wirelessly and want the best sound quality possible from your high-resolution ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life There are no silver bullets—no drug you can take, no food you can eat—that guarantees longevity. A lot of Americans figure ...

Racing thoughts can affect a person’s ability to sleep or to focus on a single topic ... body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts.