Dan Walker and Charlotte Hawkins will host two programmes filled with soothing classical music and practical advice from the ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

The idea is to start at your head and focus on alternately tensing, then relaxing different muscle groups in your forehead ... combining it with other interventions, such as listening to calming music ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

Listening to Music It can be wonderfully relaxing to listen to music before bedtime. The best kind depends on your personal preferences, but many people find classical music soothing. There are also ...