In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the ... before bed and get a better sleep, plus seven stress-relief ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Medigap plans, also known as Medicare Supplement Insurance, are a type of policy that covers the “gaps” in one's Medicare coverage. As people get older and their likelihood of needing medical care ...

While it contains 1 g of creatine monohydrate per serving, that dose may be lower than needed for maximum benefits, so you may want to consider an additional creatine supplement. Like many other ...

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...