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While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Sean Combs, aka Diddy, faces serious allegations and reported emotional distress during his time in prison. Despite seeking ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress, improve focus and emotional ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Spiritual Guru Sri Sri Ravi Shankar emphasised the necessity of meditation during his address ... a time highlights the importance of promoting calm, peace, and overall human well-being when ...