Clay masks are great for absorbing excess oil without stripping the sun making them great for oily skin types. "Clay masks ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Millions of Southern Californians were on edge as winds began picking up during a final round of dangerous fire weather ...

Despite failing to deliver broad student loan forgiveness, Biden has now overseen the cancellation of student loans for more ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

"I'm hoping this time she actually does some self reflection and sees maybe I'm not the complete villain in every situation," ...

Calmind combines neuroscience and mindfulness to help you recharge and refocus. Access guided meditations, soundscapes, and ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

Weekends often feel like a well-deserved break after a long week of work, but they can also be an excellent opportunity to ...

I have a daily ritual of losing my keys, wallet or phone. Of the three, the one that brings me the most anxiety is my phone.” ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...