Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

If fireworks make your dog freak out, someone should stay home with the animal to monitor it, vets say, and try to create a ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Dallas Animal Services is set to host “Calming the Canines” on Dec. 31, designed to alleviate the stress experienced by ...

New Year’s Eve is a time for celebration, but for many dogs, the loud noises, fireworks, and bustling environment can cause ...

and helps people manage their emotions and remain calm. Thompson says music can also be tailored to reduce physiological stress, specifically in the autonomic nervous system. She said: "Music-evoked ...

If left unmanaged, it can lead to long-term consequences such as chronic stress and even physical health issues,” he adds. Deep breathing: Deep breathing techniques help calm the nervous system ...

The first benefit comes through natural stress reduction and emotional regulation ... improvement in sleep quality when incorporating calming music into their bedtime routine.

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

HYDERABAD: Silent night, holy nightAll is calm, all is brightRound yon Virgin, Mother and ChildHoly Infant so tender and mild ...