A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

After 25 years in the heart of Tacoma’s Proctor district, women’s boutique store Envy will be closing at the end of March, ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

What’s more, other sleep-promoting ingredients like passionflower, hops, chamomile, lavender, and valerian root may have ...

Creating a healthy routine for kids is essential to their well-being. A balanced schedule that includes time for school, play, and rest promotes mental, emotional, and physical development.

Late-night phone and social media use, and sports or other physical activities close to ­bedtime can also make it more ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues ... and young children scream-laughing and thumping down the hall ...

ASMR can trigger feelings of relaxation and pleasure, thereby improving sleep quality. It can also improve mood and reduce anxiety, preventing stressful thoughts during bedtime. Sleep trackers can ...

Many dog breeds are protective but may not always be ideal for households with young children. That’s where calm guard dogs for families with children come in, providing both security and a gentle, ...