For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

The loops on this machine include White Noise, Fan, Ocean, Rain, Stream and Summer Night, which you can set with a 15, 30, or ...

According to Fink, your brain can start to associate your bed with stress and being wide awake, especially if you have ...

We tested seven of the best sunrise alarm clocks to see how they compared with wake-up effectiveness, ease of use and overall ...

The new year has arrived, which means many of us will be making changes to improve our health and wellbeing. Sleep is a ...

In the face of violence, deprivation, suffering and political turmoil, Palestinian Catholic priests offer Palestinian ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

"Some people may find white noise helps them to focus or sleep, but others might find it distracting or even ... suggesting ...

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking ...

Brookstone is well-known for its comfort gadgets and accessories, but finding the right ones to help you relax is tough ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...