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In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...

From smart mirrors to wearable tech and AI-powered hearing aids, these are some of the top wellness products from CES this ...

Chris Yeh, CEO of Blitzscaling Ventures in Silicon Valley, recently identified smart rings as a leading technology trend for ...

A new study has revealed the UK's 'friendliest' and 'most relaxing' accents, with the 'Welsh' accent coming out on top - and ...

Snoring can have a major impact on both your sleep and a partner's. But one of these anti-snore pillows could be the solution ...