Jillian Dara is a writer, editor, and fact checker for more than a dozen publications in the lifestyle genre.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

While Nadene has fallen in love with Uganda so much, she’s made it her home, she’s deeply horrified at the way children are deprived of sleep ...

One of the more intriguing groups around returns to the area when the Philadelphia-based duo of rapper Küf Knotz and singer-harpist Christine Elise brings its compelling mix of hip-hop, soul ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Playing video games professionally is a dream, but the journey to get there is both challenging and misunderstood ...

“The Disney Channel days are a highway away in Aly & AJ’s newest track. The almost six-minute lead single from their upcoming ...

“The Disney Channel days are a highway away in Aly & AJ’s newest track. The almost six-minute lead single from their upcoming album, Silver Deliverer, embraces the ’70s with strong guitars and a ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...