Shaughna Phillips took to Instagram on Tuesday to show off her impressive six-stone weight loss transformation in a ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The nationwide project to feed nearly 90 million children and pregnant women delivers on a campaign promise by President ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.