Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Calorie needs vary by person ... your weight loss goals are achievable. How to calculate the number of calories you burn If you're looking for a way to figure out how many calories you burn ...

A groundbreaking study published in Nature has revealed that a consistent lower caloric intake significantly outperforms periodic fasting in extending lifespan. The research, conducted by ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Elephants are pregnant for up to two years. Females of some fish species starve for weeks while holding dozens of eggs and ...

Americans are expected to consume 70 trillion fewer calories in the next six years thanks to the rise of weight loss drugs like Ozempic and Wegovy. By the end of 2030, the average US adult is ...

Unlock your full potential with FitnessVolt’s suite of precision fitness calculators. Tailored for fitness enthusiasts, personal trainers, and health-conscious individuals, our tools empower you to ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

DOHA: The Ministry of Education and Higher Education (MoEHE) has celebrated World Food Day, launching, on this occasion, an extensive awareness ...