If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to ...

When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to 1,000 ...