If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

See how your savings and investment account balances can grow with the magic of compound interest. Many, or all, of the products featured on this page are from our advertising partners who ...

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

To calculate the relational calorie consumption, the following tool can be used: An exact calculation is of course not possible, but this also applies to running watches and running apps that record ...