Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

A recent study found that eating five portions of fruits and veggies a day is a great way to live a diseasefree life Fruits are natural superfoods with immense benefits that help in weight loss they a ...

A new study suggests that GLP-1 agonist medications like Ozempic, which are used for diabetes management and weight loss, may ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...