Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...