When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings. Nikita shared her secret ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

Hrithik Roshans stunning Instagram post highlights his chiseled abs igniting discussions on achieving 6-pack abs Discover how ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...