Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

That's why if you choose to follow a 1,200 calorie diet plan ... can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

TIMESINDONESIA, JAKARTA – A calorie deficit diet is a proven method for weight loss. According to Halodoc this diet involves consuming fewer calories than your body needs daily, forcing it to utilize ...