When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

You can eat sugar, you can eat carbs, you can eat whatever you want on your weight loss journey and still be successful. We ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...