To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

You've probably heard fitness influencers talk about a calorie deficit and ... of 2,174 men and women found that 40 percent plan to attempt eating fewer calories in 2025. When combined with ...

After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...