From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Look for items that are high in protein, high in fiber, and lower in calorie. This will help keep you fuller for longer.

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her ...

A diet plan designed to help individuals lose 5kg in a month is gaining attention. Nutrition and fitness coach Ekansh Taneja ...

That’s because the body fights back against weight loss after the drug’s effects wear off. As you lose weight because of drug ...

After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...