Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as potentially alleviate some of the drug's common side effects.

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

That’s because the body fights back against weight loss after the drug’s effects wear off. As you lose weight because of drug ...

After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...