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MUI FITNESS US (English) on MSN
13 小时
How to Adjust Your Diet According to Your Fitness Goals
Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...
3 小时
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
MUI FITNESS US (English) on MSN
13 小时
Antonella Roccuzzo's Diet: The Key Role of Nutrition in a Fitness Lifestyle
In the fitness world, what you eat is just as important as how you train. Intense workouts alone won't cut it; your daily diet can be the game-changer between hitting your goals or staying stuck.
Rolling Out
15 小时
5 truths about bulking and cutting in fitness that challenge beliefs
In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...
17 小时
Four at-home ab exercises from a personal trainer to fire up your core
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...
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