Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym ...

Shaughna Phillips took to Instagram on Tuesday to show off her impressive six-stone weight loss transformation in a ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Guru to stars like Kareena Kapoor Khan, celebrity nutritionist, Rujuta Diwekar, in her audiobook, ‘Don’t Lose Your Mind, Lose ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

Carol Vorderman recently opened up about her mission to achieve an ideal 'size 9', though stressed that counting calories is ...