This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The 1,200-calorie plan is hard to sustain ... "Most individuals should avoid the 1,200-calorie diet unless there is a medical need for such a calorie deficit," Sauza says. "In rare circumstances ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

For many, Dry January is a popular way to reset after the festive season. If you’re not planning to cut alcohol completely, ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

The military diet plan makes some big promises in how much ... The military diet relies solely on having a calorie deficit, which has shown to be effective for weight loss. However, it doesn ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know. Calorie deficit has become synonymous with weight loss.