According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Meal prepping can feel overwhelming, but it doesn't have to! Whether you're looking for ready-to-eat salads, calorie-conscious options, or all-in-one grocery and meal solutions, we've rounded up the ...

Putting calories on food labels and menus "is no silver bullet" say researchers, who analysed the best evidence to date on ...

Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

Dietary patterns significantly affects the weight. Given the rise in illness, virus, sedentary lifestyle, reduced physical activities, a focus on health meal plan can help you manage your weight ...

Nutritionist Nikita Bardia keeps sharing snippets of her weight loss journey and information related to weight loss on her Instagram profile on a regular basis. Her social media profile is replete ...

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