Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Lizzo showed off her dramatic weight loss in a teeny black bikini. On Tuesday, the About Damn Time singer posted a video to ...

Shaughna Phillips took to Instagram on Tuesday to show off her impressive six-stone weight loss transformation in a ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...