Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you’re not losing weight despite following the diet, try reducing the number of calories you eat in a day. Online nutrition calculators can help you work out which foods are higher in ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

The Duke study shows part of why the diet is so popular -- it can produce significant weight loss. What's more, it produces it without a lot of annoying calorie counting and the irritability ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Before you start house hunting, you need to know how much house you can afford. Use our free mortgage calculator to get an idea of what your monthly mortgage payment could look like. Simple ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... watermelon is a perfect addition to a healthy diet.