So, it’s best to read the label if you’re cutting back on high-sugar energy drinks or opting for sugar-free options. The amount of electrolytes ... contains only 15 calories and 1 gram of ...

Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for replenishing what may ... however, it is not calorie-free, and drinking only coconut water to stay ...

It’s calorie-free and hydrating ... “The flavors taste more salty than other electrolyte drinks I’ve tried. I like it because it helps balance the sweetness,” she says.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).