A food technology company in Yorkshire researching ways to cut calories in food while retaining taste is receiving a £3.5m ...

Do you always feel hungry, even after eating? This can be exasperating, but by understanding the science behind hunger you ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Health trackers use sensors to collect all kinds of data about your body and health, like: How many steps you take every day ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

The HRV status feature is available on several Garmin smartwatch models, but what is it exactly? Here's everything you need ...