While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

There are options to suit all levels of activity. Some are masters at tracking your steps and calorie burn, while others focus on recovery or monitoring your health. Below, you’ll find ...

There are rough estimates, but there's also plenty of tech in the market to help you track exactly how many calories you're burning not just while you walk, but throughout your entire day.

Slowly eliminate unhealthy foods such as fast foods, processed foods, and high-calorie snacks to help you stay on track. And, ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Liza, who posts on TikTok as @lizamarie_fit, said she 'lost 100 pounds at home' and believes people can do the same if they ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Walking pads were created for folks who use a standing desk, so they are (supposedly) quiet, easy-to-use and keep you ...

A food technology company in Yorkshire researching ways to cut calories in food while retaining taste is receiving a £3.5m ...

London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to ...