Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

If you’re genetically predisposed to gain weight and don’t make good diet and exercise choices you ... Lose 500 cals a day: You are going to need to eat and drink around 3,500 a week or 500 calories a ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...