Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

For those looking to lose weight, managing calorie intake is crucial, while those aiming to gain weight need to increase their consumption. But have you ever considered how many calories an average ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...