Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.