Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

According to the NHS, "you need energy from calories for your body to work properly". This is because your body uses the energy to work properly. To maintain your weight, you should take in as ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

However, to reach and maintain ketosis ... snacking in moderation between meals can help create the calorie deficit needed to lose weight. The ketogenic diet is an effective weight loss tool.

Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional content, which left him "amazed". This wonder snack boasts a mere 80 calories ...

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After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...