The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...

The ingredients used have anti-inflammatory and antioxidant properties but cannot result in permanent weight loss.” Green ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...