Elderberry juice supports weight management and boosts metabolic health, according to recent research findings.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Americans increasingly have been turning to the short-form video sharing platform TikTok – both in general and for news – even as the app faces an uncertain future in the United States. Here are eight ...

For many, it's also an opportunity to try different methods, particularly if previous attempts at calorie counting, carb reduction or trendy diets have been unsuccessful. Professor Franklin Joseph ...