Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

A new study from researchers at the University of Southern Denmark (SDU) suggests that carrots might have the potential to ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a flash. However, not all are created equal — and some feature unique ...

With cold winter days upon us, nothing beats coming home to a steaming bowl of chicken noodle soup. It’s the ultimate cure ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Carrots and beetroots are powerhouses of nutrition and antioxidant activity, making them stars in the world of health and ...